Thunder,
I appreciate your display of good manners in asking me to better explain my position. Some fail to realize that it always helps to understand a position before you try to criticize it.
My eight months of experience with jelqing, manual stretching, and hanging have led me to following conclusion: overtraining can lead to a growth plateau.
My first month of PE I trained for twenty minutes a day five days a week, doing only manual stretches and jelqing. I gained .5 inch this way. The next month I increased my time to a half hour a day. I did this assuming that I could gain more by doing more work. I was greedy. In addition, the PE literature suggested that this was necessary. I gained .25 of an inch, and assumed that I gained less because my penis *adapted* to the stress.
After I joined forums like this one, I learned a few people gained .5 inch or more a month and used routines that included anywhere from one to ten hours worth of work. I increased my time jelqing and stretching from one hour a day to six on somedays. For three months I gained nothing. I, then, constructed a Bib hanger and hung 10-15 pds. for four weeks, from five to seven days a week. And, still nothing.
In the month of September, I tried a one on-off routine. I jelqed for a half hour and stretched for ten to fifteen minutes on my working days. I gained .25 of an inch.
Now what does this mean, you might ask.
I gained just as much as Jelktoid did last month doing a only fraction of the work he did. In fact, I probably gained more than some of the other vets on this forum. And, it only took me 2 hours of PE a week to gain.
My position is that many may be working harder than you have to to induce growth. Further, if my experience tells us anything, it is that you are mistaken if you assume more work, instead of more rest days, can *shock* the penis into growing.
If you accept that the penis is not a muscle, then it will not get *stronger* over time. Some people in this thread have suggested that by increasing the time and work in your routine you will break a plateau. They ground this assumption on the idea that the penis adapts to a certain level of stress and, therefore, requires more work to grow. If this were the case, then my gains would not have decreased the second month of PE.
My suggestion is that if you carefully plan your routine you can avoid a plateau. I am not here to criticize anyone, but the routines on these lists are not products of dilligent experimentation. The 5 on-2 off model may be detrimental to gains. Many hargainers might gain more if they think about what they are doing. PE requires you to use your head, just as much as your hands.