Warm Up Poll

How many of you guys warm up before PE?

I’m just curious to know the general consensus on warming up and down.

Has anyone had any positive benefits from leaving it out?
What about negatives?

Yes always. But tend not to warm down afterwards.

There is a theory, which I subscribe to, which says that heat encourages cell division. Having divided a whole lot of penile cells since I started PE, I can assure you that heat helps. Not Hot. Just wet heat.

I didn’t take the warm up/warm down too seriously at first, but always do it now. Mostly I started warming regularly to see if it helped with soreness. I didn’t think I should have been getting as sore as I was, and warming up and down helped a lot.

I’m with avocet.

Physical therapists use heat when trying to manipulate and retrain tissue; usually a minimum of 15 - 20 minutes. It only makes sense that we should too.

To leave it out invites injury.

I started to leave it out because I found hot water cooled down to quickly and a rice sock was difficult to explain when I got caught microwaving it.

I made 0.25” gain without warming up, but things have been slow recently so I’m going to go back to heating up before a session to see if it speeds up/increases gains.

Im still trying to find an easy to use, “stay warm for ages” method of heating my dick.

We shall see.

Never had, never will, don’t see the added value.