weaker stretch?
Hey people how are you all doing? I have a question for all vets out there. The last three weeks I missed my routine completely for two and the other one I kind of did it wrong.
Now that Im back at it I dont think I feel my ligs burning with the same intensity they used to feel when stretching. Im basically kept the same routine with the Peter Dick method by altering between reps and sets.
I think my progress has been quite steady going from 14 nbp in august to around 15.65 now. My goal is to be around 16.5 by june but I wonder if it is normal to not to feel the same strenght for stretches?
If not do you have any suggestions for me or do you think it really doesnt matter?
I salute you all and thank any comments.
So you around.
Was (july 07): 5.25 nbp (5.9 bp)X 4.5
July 10 :6.15 nbp (6.65 bp)X 4.8
Goal: 6.75 nbp (7.1 bp) x 5.1 Final goal : 7.25 nbp x 5.3
