What PE method was most successful to you lengthwise over the years ?

A good post, I will follow it with interest.

Well, when I took a month off my extender, I ended up gaining more than I ever did in a month. I also cut my session down by a large amount last month and focused on jelqing at a mid to low erection level. The thing is, I did a less is more approach before and gained a very small amount, so I think when it comes to manual PE I believe it to be more variable depending on the technique of each person, but I never did clamp, hang, or pump.

Oh man, what a thread find for me!

This is biased, however. Everyone does manual stretching at some point. Most people do not ever hang or pump. It could be that every single person that hanged and responded chose ‘hanging’.

I think that was Dino’s point and the first thing I thought about when I read the poll. If I had to vote today, I’d say manual stretches, but I”m kinda just beginning my hanging career, so can’t really judge yet.

Well, what the poll can actually say is, with manual exercises many users gained.

In my opinion ADS and extenders affect more FL, pumping and clamping girth.
Hanging goes for EL, but I consider it just more aggressive (and risky) than manual exs.

Just my 0.02 :)