What should I do

For a guy who can’t seem ta stay on a routine, I am basically starting over and committing myself to staying dedicated. I left off with homemade pumping, and I like it. Don’t know if I gained but I could see myself doing it again. Starting from scratch would it be better to just jelq and manual stretch, because I was thinking of a 10 minute stretch then 2 sets of 10 minute pumping and 50 jelques in between and try to stick to that routine for a while. I’m 23 about 6.7 nbp by 4.7 and 7 slightly bone pressed. Also know of any supplements to help my gains. Also I know I’m just 23 but I feel old am I?

You’re certainly not old. You’re just unmotivated but choosing to change that today. Your stretch/jelq/pump cycle sounds like a good one. Stick with your routine for at least a month before remeasuring for gains. You can start off with one of your cycles and then increase gradually in number of cycles, time and repetitions. Remember to stretch firmly, but not forcefully. Take it slow and easy on the pressure. Good luck this time around.

Peforeal