I believe a good amount of water every day can speed gains a little Water (H2O) is one of the most (if not the most) important properties of life. Scientists have long concluded if there is no water there is no life. This is why they went to Mars and are so interested in finding water there, and this is the same reason why they wanted to find water on one of Saturn’s moons Titan. Where there is water there can be life it seems.
Drinking water daily, allows your body to purify itself and heal more efficently I believe. Soda and beer liquids might have some water in them but they have a lot of properties (atoms and molecules/chemicals) that make them more unhealthy for us because our bodys need to use some of our organs to process and do something we all the excess surgar and carb molecules etc from the drink we are drinking if it is not water. Water is so pure, such a simple molecule, that it’s ouviosu we don’t tax our bodies we a bunch of extra sugar and crap from other drinks and help the body to grow and maintain itself day by day. Our bodies our made up of 75% water approximently I believe I’ve read many times.
As everything in life too much water can be bad I believe too, you have to find a nice balance for yourself.