The workout is half an hour a day five on, two off, in a hot bath.
The stretching is increased slowly over time as the hot water relaxes the ligaments, allowing more stretching than manual could possibly achieve.
For the record, I have recently begun a de-conditioning break, as I have not seen length gain in nearly four months.
I gained a full inch in length in less than six months due to stretching and manual stretching and some clamping occasionally, but nothing since.
I feel due to reading the experiences of others, that my dick has become too tough to grow further unless I rest substantially, which means nothing more than light manual stretching throughout the day for at least another month or so.
It`s hard to not stretch intensely, for fear of losing gained length, but I have to give over to Thunder`s information here and concede that a break is what is necessary to get back to growing.
I will keep reading here and elsewhere at thunders to stay motivated and re-assured that I`m doing the correct things for eventual further gain.
Wish me luck.
Began December 2009 at 5 7/8" length and 5" girth.
As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.
Going for the magic 8"x6"