Your PC/BC kegal routine for harder erections

Do one kegel, hold for two minutes or aim for that goal, rest four minutes aim repeat ten times?? Damn I have a very weak PC muscle. II Can only hold for about 30 seconds.

I can do it as well. And I don’t even kegel. I just kegel as hard as I possibly can, I mean like 100% aggression, and hold it until the contractions stop. I lose my erection slightly, but it is back to normal in a minute.