Your thoughts on my routine.

Moderator, Please remove my other thread (Was Hoping For More.) I changed the title as you can see but it did not register. Thanks

Now that I’m just past 3 months and just started Memento’s FG routine plus my own ideas, I’d like to know what you, the good gainers (gained at least a solid .750” in length) thought of it. I didn’t gain much length in 3 months maybe .187” but it’s my fault. I didn’t up my length routine after 1st month thinking I was getting enough out of jelqs. I was hoping for at least .500”. I also hung 5 lbs. for an hour (20min increments) twice a week just to try it.

So at the begining of 3rd month I did add more time and pull to stretch routine. Which I am continueing and is below with rest of new routine. I’ve gained the same .187” in girth so I guess that’s ok. Erections are better and I have alot more veins.

Morning:

Mem’s routine but only 11 minutes for now.
Then I stretch SD, SO, N, S, E, W, NE, SE, NW, SW, hold for 90 sec’s each.

Night:
I jelq N, E, W, SE, SW, 100 each 2-3 sec’s.

He says to do Horse 440’s. I do ULi’s.

Days: 5 on 2 off.

Is this enough or should I pump with innertube for length? PEforeal told me to add pumping but that’s when I was doing other routine. I hope to hear from him on this. I really want to pump but don’t want to over do it. I also stretch with ADS.

I’m glad Mem said some pain is ok because I do get the same pain he describes as being good for gains.

Thanks

Seems pretty hardcore. While I don’t consider myself experienced enough to provide any type of assessment, the only thing I CAN tell you is to stick with it. Nothing will happen overnight and you will probably have to wait a few months before you notice any differences.

Good luck on your journey!

-cockfactory

Looks good, stick to it for 3 months and then see how much you have gained.

I forgot two other things I do. I do 25 rotations in both directions in morning routine. I also do at least 300 Kegals a day, usually in bed at night. Yes, I also do all proper warm ups plus while stretching I use IR light. I also never miss a session, at least so far anyway.

Bird2,

So what do you think about adding pumping or hanging along with my routine? Or am I doing enough now?

Cock,

Yeh, I know this PE thing takes time and patience.

Thanks

I hope to hear from alot more gainers.

Do no hanging or pumping until you do not gain from any manual or clamping exercise.

The rotations aren’t to much but start with 10 and slowly let it rise, for example: 10 in the first 3 weeks, 15 in the next 3 weeks etc. I suggest that you start kegeling by doing 3 sets of 20 1-3 sec kegels for the upcoming 3 weeks. After that add 2 sets of longer 10-15 sec kegels to your routine. This routine made me rock hard, harder than any kegeling routine I found at this site.

Bird,

When should I add the other 9 min to Mem’s routine? Did you read above where I did do some light hanging part of 2nd and all of 3rd month. I will adjust my routine to what you prescribe. What do you think of my gains so far?

I really thought I’d gain more than .187” in length in 3 months. I’m pretty dissappointed. You really think I should clamp before I hang or pump? I want more girth but for now I mostly want length. I didn’t want to clamp yet because they say it’s harder to gain length the more girth you have.

Where are all the gainers at? I was hoping to hear from more than one of you.

Thanks

Add that other 9 minutes to your routine if you don’t have gains in a month or two.

I read about your hanging but my advice is to hang if stretching doesn’t work for you. Reasons are that gains are about equal, stretching is easier to perform, less chance to be caught, cheaper and can attack the ligs from various angles.

Your gains are kind of low but be fortunate you made gains at all, there are lots of guys who would trade laces with you.

Clamping gives some slight length gains and these gains can become a lot when you clamp for a long time. There is even a guy who gained one inch of lenght from just clamping.

Aside from that, girth gains can form a great motivation, which is never a bad thing.

The theory of the higher the girth, the lower the length gains is bullshit. There are plenty of guys who prove the opposite including me :) .

I gained nothing in my first 3 month. After 3.5 month I got a 0.4 inch gain in erect length.

Keep on doing your routine.

Wow that is one huge length gain, 0.4” in 0.5 months :up:

That’s good to hear that you don’t think more girth is a hinderence to length. So when should I start clamping and how should I do it? Did you use Mem’s routine to get any of your gains? When I stretch I pull light then after 10 secs I pull harder (but I never yank). How do I know how hard I should pull? I don’t want to pull too hard and cause retraction.

I’ve been doing the routine above for 5 days. Tonight I felt sore and it’s smaller than usual. So I didn’t do night routine. What if anything should I adjust for next start day (Friday)? Besides what you already told me.

Simon, That is good. You’ve given me hope.

Thanks

Thanks, but I don’t made this gain in 0.5 month, the gain came after 3.5 month.

Doesn’t matter, that are still good gains.

Start clamping when you aren’t a newbie anymore and you feel like you are ready. I used a network cable for clamping, which worked very well.

I never used Mems routine.

Pull with medium force when you stretch.

Just relax and use this routine for a wile. When you feel something limits you, just let it go. I would advise you to add Amazing Isometrics to your routine and wish you success with getting the gains.

I guess I’m not a newb any more since it’s been over 3 months but I’ll wait another month. I have the CableClamp.

What are Amaz Isometrics?

Can you tell me your stats and how long you’ve been at it?

Thanks

Th cable clamp is OK too, only harder to take off when necessarily.

Amazing Isometrics - expand gain potential and cut down PE duration

In Feb 2005, when I started, my stats where 16x14cm, now I am 21x17cm. I reached the girth in October while I am still in PE to reach my length goal of 22cm.