Capt'n wench ADS

Hi guys,
I just built a wench and want to use it as an ADS. (Already read PirateSteve’s thread but I don’t want to modify.) I left the nylon attachment 30” long. What’s the best way to use it as an ADS? If I get the wench on should I get a belt and tie the nylon strap to the belt above my knee? How long should I wear it for to begin with an d should I do it on my off days or on days?

PS- Sorry I searched about traction wrapping and couldn’t get a straight explanation. Anyone please?

You can try the leg attachment but I prefer around the waist.

You can use it on on or off days, and more is probably better, since ADS’s by nature require lots of time to work. Using it after a PE routine is probably most effective.

How do you attach it around the waist?

Search for around the waist ads or check out the configuration at the autoextender web site.

DO you think around the waist brings better results? Can you tell me how much tension you use for your ADS.

Yes I like around the waist because I think you can use higher tension. I never liked the leg attachment because the tension varies too much with leg movement. I do not measure tension, nor do I know how I would.

I use the vac extender head when I do around the waist ADS, and I pretty much try to get it as tight as I can. I need breaks at least once every hour, mainly because of the pressure of the base ring.

mravg, how much hours per day you use ads? Do you use it everyday and can you tell me please about your gains.

What’s a good length of time to start with?