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Extender. And Manual Routine

Extender. And Manual Routine

Hello everyone.

I received my extensor x4 for two weeks. I collected a 50 hours.

now I would like to integrate a manual routine and since my previous routine is too exhausting I would like to do something that can integrate with the expander.

I first grew up with a 30-minute stretching routine with a fulcrum followed by 10 of jelq and another 11 of stretching.

now I was thinking of doing something like: extender 1h30 ‘/ wet jelq 20 / extender 6h / stretching 20’ / extender for the missing hours (min.2h).

what do you recommend?

I always extend first, then jelqs, because if I do skip it comes the turling effect, and prevents me from placing the extender in a good way.

although you can experience what you propose, maybe you will have good results.

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