Extender routine
For whom who use xtenders :
Penile Lengthening Devices
Searching an extender try to valuate pros e cons:
Pros:
- The good ones are easy to use and require only that you put it on, monitor it while it’s on your penis from time to time, and take it off. That leaves your hands free and allows you the convenience of not having to concentrate on counting reps and sets.
-You get exact tension level reports with a stretching device.
Cons:
- Some are prohibitively expensive. The mediocre ones do almost nothing for girth.
- The potential for injury is fairly high. Injuries happen if you’re careless about putting the device together and securing it to your penis correctly. Another reason that some men get injured is due to the restriction in circulation that some of these devices cause. IT IS IMPERATIVE THAT YOU MONITOR YOUR PENIS AT LEAST EVERY 15 MINUTES OR SO WHILE YOU’RE WEARING YOUR DEVICE!
- Most devices don’t use a very high amount of tension (which can actually be a good thing if you’re an overzealous beginner).
Routines
Beginners-
The Pro Extender uses a system of “passive tension” for gains. Basically, the penis is placed under a fairly light stretch for several hours at a time. Of course, this may not be possible (nor is it desirable) for a beginner to do. The first few weeks using your Extender should be spent trying to accumulate hours. First, determine how many of the rods you need to fit your penis securely into the Extender. Though tempting, do not attempt to use more rods than your penis can handle. The only thing you’ll accomplish by this is an uncomfortable stretch and repeated slippage. After you’ve got the necessary number of rods in place, start working on getting that perfect fit. Tighten the tension loop snugly, but not so tight that it affects circulation. ALWAYS use your Protection Pad! This will save you from irritating the sensitive skin behind the glans. If you feel any discomfort during any of your stretching sessions, remove your Pro Extender and massage your penis for a bit. Give yourself 15 minutes before resuming your session.
Some trainees like to mix their manual routines with their Extender work. While this may be possible and can even work very well, I suggest doing the beginner’s routine without any extra work added if you’re not familiar with the Extender.
NOTE- While extenders generate light tension, you should ensure that your penis is properly padded at all times. You should also give your penis a slight rest and massage at least every hour or so if you’re going to be using it for several hours straight. Your breaks in between sessions should be spent hot wrapping and ensuring proper blood flow.
Week 1
Day 1- To adjust the tension rods to the desired amount of stretch, please refer to this diagram. It’s recommended that you start at the lightest setting possible at first. Though the Pro Extender can be worn under clothing, you should train with your penis in plain view at all times to get used to the feeling of wearing the Pro Extender and to avoid any possible cutting off of circulation. This should be done for the first week of training, if possible. Prior and after each session do a few light stretches and conduct a light hot wrap or soak session like that described in the Warming Up and Cooling Down section here.
Your goal for today is to stretch your penis for 45 minutes in 3 sessions of 15 minutes each. If you can, try to adjust your Extender so that your penis is pointing straight down. Your stretch should feel pleasant and fairly tight. At the end of the day, check for soreness and irritation. Take Day 2 off.
Day 3- Your goal for today is to stretch your penis for 1 hour and 40 minutes in 4 sessions of 20 minutes each. Though this seems a big jump over the amount of time stretched on Day 1, your penis and ligaments should adjust to this volume with little problem due to the slightness of the tension used. Take Day 4 off.
Day 5- Your goal for today is to stretch your penis for 2 hours and 20 minutes in 4 sessions of 35 minutes each. Spend some extra time after your last session of the day in an extra long hot wrap/soak. Take Days 6 and 7 off.
Week 2-
Day 1- Your goal for today is to stretch your penis for 3 hours and 20 minutes in 4 sessions of 50 minutes each.
Day 2- Your goal for today is to stretch your penis for 4 hours in 4 sessions of 1 hour each. By this time, you’ll start to feel as if you can wear your Pro Extender all day. Resist the temptation and stick to the routine as outlined. Take Day 3 off.
Day 4- Your goal for today is to stretch your penis for 4 hours and 30 minutes in 3 sessions of 1 hour and 30 minutes each. As you can see, you’re starting to string together your sessions to eventually get to 1 long session.
Day 5- Your goal for today is to stretch your penis for 5 hours and 15 minutes in 3 sessions of 1 hour and 45 minutes. Take Days 6 and 7 off.
Week 3-
Day 1- Your goal for today is to stretch your penis for 6 hours in 3 sessions of 2 hours each.
Day 2- Your goal for today is to stretch your penis for 7 hours in 3 sessions of 2 hours and 20 minutes each.
Day 3- Your goal for today is to stretch your penis for 8 hours in 3 sessions of 2 hours and 40 minutes each.
Day 4- Things are changing a bit today. Your goal for today is to stretch your penis for 9 hours in 2 sessions of 4 hours each, and 1 session of an hour.
Day 5- Your goal for today is to stretch your penis for 10 hours in 2 sessions of 4 hours each, and 1 session of 2 hours.
Week 4-
Day 1- Your goal for today is to stretch your penis for 11 hours in 2 sessions of 5 hours each, and 1 session of an hour.
Day 2- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 5 hours each, and 1 session of an hour. Congratulations! You have reached your total hourly goal of 12 hours!
Day 3- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 6 hours each.
Day 4- Your goal for today is to stretch your penis for 12 hours in 1 7 hour and 30 minute session, and 1 session of 4 hours and 30 minutes.
Day 5- Your goal for today is to stretch your penis for 12 hours in 1 9 hour session, and 1 3 hour session.
Day 6- Your goal for today is to stretch for one 12 hour session without anything more than a few short breaks.
At this point, you should be ready for the advanced Pro Extender routines.
Advanced-
Each week should have you stretching for a total of 72 hours- 12 hours a day with a day off.
Week 5- Your tension settings should be set at 600 grams of pressure.
Week 6- Your tension settings should be set at 900 grams of pressure.
Week 7- Your tension settings should be set at 1200 grams of pressure.
Week 8- Your tension settings should be set at 1500 grams of pressure.
After you’ve reached this level, you can start adding intensity techniques to your routine.
One technique would be to slowly raise and lower your penis while it’s in the Extender towards the end of your stretching session. Start with 50 reps, and try to work up to 500.
Another technique to try is moving the Extender in different directions (slowly, of course). You can try side to side, up and down, circular motions, or a variety of all these. The key is to try and stretch your penis and ligaments beyond the level that you’re accustomed to. That’s what causes growth.
Yet another intensity technique is to add an extra half-rod above your current length and try holding this stretched position with the help of your hand. Don’t squeeze too hard or you’ll cause bruising.
