Linear Newbie Routine
You can gain doing PE in many ways. I have gained with gentle way and with hardcore way. I have to say, that the gentle way is much better. You get results safer and gains stay more likely as they are. That is why I feel, that there is need for a new standard routine, that can be used as a newbie routine and in a advanced stage.
Why it is better, than the current newbie routine? Because it takes full advantage about enlarging soft untrained penis and is more gentle routine and so safer.
It is called Linear Routine.
The following estimations are for total newbies.
I recommend trying this routine at least 2 weeks, but preferably one month. You should see at least positive signs in 2 weeks and real growth within a month.
I estimate, that in 2 months you can gain at least about 0,25 inch (0,5 cm), although I think, that average gain in 2 months will be little under 0,5 inch (1 cm).
Now I need volunteers to try this routine. Try this at least that 2 weeks or month and report to this thread whether you have gained or not and how much. I don’t want to
know your penis size, I just want to know how much you have gained. Good luck.
LINEAR ROUTINE for newbies
- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.
- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.
- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
At the beginning when your workouts are short it is a good idea to do workouts in a shower. It offers brilliant warmup and cleaning possibilities.
- I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.
- After workout don’t play with your dick within a couple hours if possible, just let it be.
When your workout enlarges your penis it should grow slowly, but surely. If you encounter troubles increase quality before amount.
- Use caution doing this routine as in any other PE. This should be quite safe routine, although some little red spots may appear, but they are pretty harmless.
Anyway use caution. It is your your penis, your responsibility.
- If you have tight penis skin, you can prevent hair climbing up the shaft by taking jelqing grip from the head and bottom of penis and stretching the skin between for a 30 seconds.
LINEAR ROUTINE for advanced
This is the advanced part of the routine. If you started using the linear newbie routine, you can continue it with the same principles and maybe add some spices
to the routine (like Ulis).
The following is mainly for those who have used some other routine for a while.
- As not being a beginner, set a comfortable amount (like 100 -200) and add to it 10-20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary. You might do some Ulis between the workout.
- Using the same principles start stretching from a comfortable amount (like 3-5 per direction) and add the number when and if you feel it necessary, but try to keep the total amount less than 10 per direction.
- Otherwise the routine is same as in the newbie version.
- If you have used some hardcore routine before, it is recommended to take a little brake or do a gentle maintenance routine for a while and let your penis to accustom to a slighter routine before this routine could be effective.
Keep soft tissue soft.