This is from PM message, but I thought, that it could be useful to others too and Goal Driven agreed, that I can post it, so here it is.
Originally Posted by Goal Driven
1 hour of ADS before my workout
30 seconds stretching left,down,right,forward- I do this 3 times.
5 min hot wrap
Tug my penis to the left,down,right, and forward 30 times in each direction and 30 second break in between direction changes to get blood flow back.
25 mins Jelqing at around 20 to 40 percent (for length as that’s what I’m mainly concerned with)
5 min hot wrap
2 hours worth of ADS.My routine is Monday and Tuesday, Wednesday off, Thursday, Friday, and Saturday, with Sunday off. I don’t do anything on my days off no ADS or anything.
It sounds quite fine. That jelqing is good if you get enough expansion with those percents. Main point in jelqing is to expand the expanding tissue (I don’t know is this expression correct) and theoretically (quite hard to see) the cells expand to all directions. So, jelqing with lower percentages may have better length effect only, because of the stretching effect, just as in basic stretching. But if you jelq with higher erection percentages you have to reduce the numbers/time to keep the amount of force same.
Instantly after you have done your workout get a full erection to see, that does your dick look like somehow expanded (it is not much) to figure has your workout been effective.
That ADS after workout is a bit tricky issue. It is not 100% clearly what is right answer, but right now I think it is better to do nothing with your dick after workout. It may not have any negative effects, but it surely may be just a waste of time. After workout your dick is already expanded (hopefully girth and length) and all you have to do, is let it rest. Even it is flaccid, the cells inside your dick are still expanded, they just are not expanded with blood.
It is good not to do anything on your resting days as you said. I think, that it could be better if you leave the Saturday off too. So you have 2 sets and one 2 days off is good, so your dick can really rest.
It is hard to determine when your dick is enough rested, especially is you overdo even a little bit.
When I did overdo, the over exhausted state of penis started to look like a normal to me and I thought, that it is rested even it wasn’t. It is purely psychological effect. If you think that, you might have the same problem, take a couple days off, to see how your dick looks like when it is surely enough rested. It is good to do this every 2 -3 months to check, that the reality is really, that what you think is reality.