12 1/2 pounds is killing me!
I was started back to hanging with a vengence doing it twice a day but it is absolutely killing me to do it so I’m having to cut back to just once a day. What are you guys’ thoughts on weights like 12 and up. I think it really depends on your wrap as well. As soon as I hit 12 1/2 pounds i’m sitting there the whole time like yelling and shit at the top of my lungs cuz it hurts so bad! lol