ADS and your gains

So I recently came back to PE and wanted to know what to expect from hanging all day with light weight. Similar to Monty and Xeno I have weights I’m wearing all day (12hrs or more) l. My current weight is 1lb and I stand and sit (but with a full hang) all day so there is a very small amount of time when there isn’t stress in the ligs. In addition I’m using the silistretcher all night. So that is on for 8hrs or more. In between for 30 minutes while I’m free I shower and in the shower I’m doing about 7-10 minutes five or take of manual PE so bundles up down left right straight out cranks ect loosening the ligs further before entering the silistretcher.

I can say that each morning (last 2 As I just started this) I’m hanging lower and the resistance of the stretcher is almost gone so I know Overnight I’m getting a solid stretch (not too much as it’s not the primary reason I’m wearing it it’s more of a keep myself elongated tactic but with some added Benefit if increase if the stretch from the day of hanging.

So again what are some typical gains with 1lb all day (12hrs) over 30-60-90 days ect? I know everyone is different but I’m just curious what to expect on a low and high end. TIA

1 lb will do nothing for you. IMO an ADS is best used as a supplement to actual hanging, ideally with an LG or similar vac hanger. I know lots of guys will swear by clamp hangers like the Bib, but I have stayed as far away from anything that cuts off circulation as I can.

I would look to start hanging and add an ADS into your routine at 2-3 lbs. Otherwise,1lb won’t do anything for you.

Monty and Xeno both swear by wearing weights all day and attribute their massive gains to just that. I’ve only used the male hanger (clamp style) and it worked pretty well. I made my first gains with that and then fell off the routine for a year now. I found the silistretcher never held very much weight as far as a vacuum hanger. What do you used and how much weight are you using? How do you keep from pinching the head with the vacuum? I used a cap and it still happened.

The sweet spot seems to be 3-4 hrs a day with breaks between

3-4 hours a day of what? Heavy hanging? What type of hanger do you use if that’s what you’re referring to?

I habe gained from heavy hanging I have a progress log on here as well.

A new extending program with great mfsl gains

This

I don’t know that I buy into that approach. It may have worked for him but that’s not what others have done with much more success. I’m documenting everything i do so we will know in a couple months

Hanging all day is called an ADS but yes, using an ADS WILL get you gains, just not at 1lb. Clamp hangers are just needlessly dangerous. Why risk clots, compression and get an inferior hang when you can just use a vac hanger?

I hang with the LG for 3 hours a day and seen guys use it up to 25 lbs. For an ADS I use some cheap thing from Auto Extender and it works just fine at 2-3lbs for as long as I want. I never experienced anything I could call pinching my head. I just do a normal vac hanger wrap and have never had any issues when I started doing that.

Also, it is important to look at proven gains and not claims. Us men can be pretty dumb sometimes and get our ego’s tied up in our dicks so if there are no pictures, I would be skeptical. I am one to talk since I have pictures documenting my first inch and still need to post pics of the 1.5” gain but still, I am always skeptical about those people that claim things that go against the few studies that we have currently or against what works and what doesn’t while providing no proof that they are getting these massive gains. Bib is kind of the biggest culprit of this claiming over 4” in gains with no documentation.

What kind of vac wrap are you doing? Tip of my head gets dry and puffy when I use a vac hanger. How do I prevent that from happening? And you only use 3-4pounds?

I do a double wrap in an X patter. So I lay one from left to right folding the excess bandage in and then one straight across with the center of the X on the pee hole. I am at 6 lbs with the LG hanger for 3 hours a day and then I used an ADS at 2-3 lbs for 4-12 hours per day just to keep things extended while it heals from the hang.

What kind of vac hanger do you use and could it possibly be too big?

You stretch all night? How has this affected you, any drop in eq, nocturnal erections or dull pain? Also what type of ADS do you use during the day?

I use the silistretcher. My problem is the swelling on the end of my glands. They are super puffy when I get up. I’ve tried tape but they still get kinda puffy. Do you leave your ads on all day without breaks? If so you don’t experience the swelling or puffing in the glands that vacuum stretchers are known for?