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Any hangers with foreskin got any tips?
I am uncut. Hanging with a home-made AFB hanger. I apply baby powder then wrap with a thin cloth. I have covered the two sides of my hanger with hair tie wrap. Hanging ~ 5 pounds, no slippage.
I am uncut. Hanging with a home-made AFB hanger. I apply baby powder then wrap with a thin cloth. I have covered the two sides of my hanger with hair tie wrap. Hanging ~ 5 pounds, no slippage.
Thanks for the tip, I hadn’t considered baby power before, I’ll give it a go.
I do currently use a cable clamp if I’m attempting 1kg, but usually find it cuts off too much circulation for my liking.
The aim: to be unable to fit in a cigar cutter.
Forum lurker checking in,Hanging very actively right now. Getting in about 40 to 60 sets a week and seeing good gains.
I hang with a homemade/modified captain’s wench. Hanging really seems to have stayed the same over the years which is a testimony to it’s power I think.
Stick with the basics and results will follow for most guys.
Curious about your planned routine and upcoming results Renholder!
Sounds good! Which angle and what weights?
For practical reasons I will probably go with Straight Out seated at my desk. The only position I ever was able to multi-task comfortably in. I hope to get 4-6 sets per day with an ADS when not hanging. I’ve gained with that in the past.
But I know some people (Bib?) are negative towards the SO position.
I started hanging last week with a homemade set up (Captains Wench style) at 0.5kg for about 30 - 60m a day in sets that last around 10-15m.Currently don’t want to splash out on a Bib hanger unless I find gains with a home made set up. Though I seem to have trouble with anything ≥ 1.0kg staying on. So not sure how likely it is that I will see gains tbh. Any hangers with foreskin got any tips?
You might want to check out a thread I made in the past about hanger attachment.
I don’t know much about the Captain Wench, but I know quite a lot of people struggle with the Bib too. It’s not easy initially!
I’m convinced that the first time/period I was hanging I was only hanging skin! The hanger wasn’t grasping my internal structures. I realized this when I tried hanging straight out and my hanger would always slip.
I eventually became pretty comfortable hanging using a combination of theraband and t-shirt cloth.
I have no specific advice other than to say that a hanger should sit pretty tight and certainly with 1-2 kg. However, just starting out that kind of weight should be more than enough as your soft tissue may be the limiting factor with regards to stress.
Sounds good! Which angle and what weights?For practical reasons I will probably go with Straight Out seated at my desk. The only position I ever was able to multi-task comfortably in. I hope to get 4-6 sets per day with an ADS when not hanging. I’ve gained with that in the past.
But I know some people (Bib?) are negative towards the SO position.
Awesome! Currently almost up to 5kg, been slowly increasing the weight over the past few weeks/months.
I personally do Straight Down, I feel that gives the ligs a really good stretch and let’s gravity work in my favor. Can’t really comment on the SO position though, never really tried it properly. I think I remember Bib mentioning that SD is the best way to go to start of with and it kind of makes sense since it’s the most literal ‘hanging’ you can do. It all depends on what gives someone the best stretch individually though.
Awesome! Currently almost up to 5kg, been slowly increasing the weight over the past few weeks/months.I personally do Straight Down, I feel that gives the ligs a really good stretch and let’s gravity work in my favor. Can’t really comment on the SO position though, never really tried it properly. I think I remember Bib mentioning that SD is the best way to go to start of with and it kind of makes sense since it’s the most literal ‘hanging’ you can do. It all depends on what gives someone the best stretch individually though.
Sounds good! :)
You’re right about that regarding SD vs SO. Bib always recommended maxing out ligament gains before taking on the tunica which are supposed to be tougher to stretch. Some people prefer to hang other angles (tunica focused) to retain erection angle. I think it’s still a controversial subject. Bib seemed to think lig gains didn’t affect erection angle, but I know some people disagree with that, too.
I will probably start with SO and if I can gain with that (like I did the last time I hung) I will probably stay with that one for a while.
Good luck and keep us posted! :)
Guys where do I find hangers? I am new to this. Got a hydro max pump but was told to start here. Where do you guys get hangers ?
Guys where do I find hangers? I am new to this. Got a hydro max pump but was told to start here. Where do you guys get hangers ?
Google the below
Bib hanger = compression hangers
LG hanger & Autoextender = vac hangers