Any tips on pulley system?

I think they have normal penises under those gourds, Mr Schlong.

:rolling: I love this place.

Got wood?

That wasn’t the guy I saw in NG. In NG you could clearly see the head protruding from a long stack of wooden rings, at least 17 - 20 inches long.

Bro,

About the pulley. I found something today at home depot that may be a cheaper/easier alternative. I got a PVC elbow joint. While doing OTS hangs, I put the chain/rope through the PVC joint, then rest the PVC joint over my shoulder, with the weight dangling behind me. The curve of the elbow joint fits nicely around/over your shoulder. It works rather well.

Here’s an old thread with my pulley system, Removable pulley. I’m sure there are better pulleys than the one I bought but this one still works.

Nice, Piet.

I remember discussing SO with you earlier and I`m actually restarting hanging with SO this week.

Did you reap any gains from hanging SO?:)

Guys, just thought id add onto Monty’s idea about the bungee cord. If it’s set up at eye level or what ever. Monty mentioned that if you just lean back, you can cater for any weight. I use a set of fish scales that I clipped on just after my hanger & then attach the bungee onto that. That way I can see how much weight I’m adding to the cord. No pulley needed :)

That’s one way. Another is to hang weights off of the bungee and then measure the length. When you do your routine you just have measure the length to tell how much weight your hanging.

BTW I’ll have a bracket for Bungee hanging SO or SU that you can attach to any door on the website in a couple of days.

Looking forward to that monte, you’ve got some good ideas in your head with all the products you’ve done. So monte, my lot is around 7:30 but you think it is outdated. I really prefer to hang over my RSDT as I feel it the most. I have a hard time getting fatigue when I hang straight out, it feels like my bib always slips towards my head very slowly but I cannot really make the thing tighter. Any recommendations?

You need to improve your attachment technique.

As said before, SO is a technique that truly reveals if you are attaching properly or not, because there are no limitations from skin stretch.

Just tweak your hanger and/or wrap with a slight adjustment between every set or every day until you reach perfection. If it slips, you have probably not tightened enough. Either close the bottom gap more or add more wrap.

Personally, I just restarted hanging and was very comfortable for over a week, but then suddenly I got extreme discomfort and did not manage to finish a single set at 20 minutes for several days.

After tweaking for a few days I did reach the sweet spot again and am now hanging very comfortably at SO.

I agree SO is much less forgiving, and an incredibly intense way to stretch. I ended up having to drop my weight down 5 pounds after the first week. It just hit me all of a sudden and realized some skin was bunching up from lazy wrapping. After that healed I was ok, but it can really take some time to heal once you get that kind of discomfort.

What are you using for a wrap now?