Back for the first time

Well, I hung 3 times this week. For some reason I felt some burning when I took my extender off. The night before I had a hanging session, so I guess it was due to that. It hung so long though. I’ll have to get back in the swing of ADSing at work again to get this effect. Been reading the archives on here a lot, and w/ length training I’ll have to get use to EQ dropping a little. I’m just ready to at least make a .5” gain.

Well, I’m back at it again. I’m doing 1 hr at 10 lbs. I heated up real good for 15 minutes, off and on. I’m really about to get focused so I can close out this year, then keep at it.

Welcome back!

Thanks bro.

Well, I’m trying 12 hrs. today while at work in my extender. So far I’m at 3 hrs and 36 minutes. Going for the magic 1100 hrs by next year.

Well, I extended for 10 hr’s yesterday, and 1 1/2 the day before. I kind of fell asleep too unintentionally the day before also, hopefully that won’t happen again. I got 1 hr so far today.

Well, I extended for 7 hr’s and 25 minutes today. I guess I’ll try to do some hanging tonight. Hopefully in 10 months I’ll have 1200 hr’s in an extender, and 280 hr’s from hanging.