Bib I hung 20 lbs 1st night

hey bib i love the hanger. I have done manual stretching for about 3 months prior to getting the bib_hanger. I just used it tonight for the first time, and wow I hung 20 lbs no prob . Great product!!!! Great forum.

John

Johnny,

I am really glad you like it, but that is a lot of weight for just starting. Please be careful.

Did you reach total fatigue?

Bigger

no only did two twenty min sets, no prob, it was also about 18 lbs, same difference. No problem will give it a day then start up next week . Ill start probally at the same weight with 3 sets Monday. Please explain Total fatigue???

Johnny,

Well, there are at least a couple of steps. First you reach your maximum weight, which is that amount where you know you cannot hang any more. This usually takes a month or more to slowly work up to.

Then comes a reduction in weight. Where while hanging your max weight, you have to reduce a few pounds to remain comfortable.

Then, total fatigue is where you feel you cannot hang even one half your max weight (if any at all). It is best to stop or change angles at that point.

Bigger