A followup observation: remeasured and the measurements again came out to 8” EBP. I again encourage you to review the multiple parameters on the first thread as they have insight regarding injury prevention and focused optimal growth dynamics. All of this presupposes a good working knowledge of the BIB hanger, as these are the nuances.
- Remove the inner gel from the BIB, it tends to have negative implications at least for me, per circulation.
- Cut a strip of medium theraband no less than 2” X 16” (instead of 1.25” X 16” I previously used- not wide enough of the BIB hanger), Additionally use 2” adhesive ace wrap cutting it into a strip of 2” X 6-7” resulting in double wrap. Increasing the width of the theraband and double wrapping with ace I reasoned created a more stable “platform” to attach the BIB reducing the probability of crimping induced negative circulatory/nerve implications.
- Use a heat lamp, which has more of a hot tub effect in that the qualitative effects of the heat at least to me seemed far superior that fooling with a heating pad, rice sock, etc which is a hassle, The heat lamp warmth is much more dispersed – again the entire groin area is gently warmed up analogous to sitting in a hot tub- v. optimal! This is hands free heating, just turn the lamp on, position it a safe distance, and you warmed up in 5 minutes and ready to go. I keep it on the entire time, this can be a personal choice.
- Prevent twisting in a SD or BTC position by use of a bungee cord appropriately positioned on the hanger and draped over left leg ( a photo of this would be helpful).
- I take many nutritional supplements including, Miraforte (Life Extension Foundation product), niacin, argentine, glutamine, Vitamin C.L- ARG,
L-GLU,and Niacin stimulate secretion of GH, as does aerobic exercise. Also vasodilation is produced by niacin and ARG.
- For older students of PE, a chemical component can be considered (see Patent Pending Chemical PE thread of induction of PE by chemical means per erection enhances such as Viagra, etc.) which should be done under the counsel of your physician and used in smallest effective dose.
- Creative visualization an often untapped dynamic (discussed later).
Again, I have not had any injuries in four-five months with the BIB starter using the above. I have definitely gained momentum and size (¾” up to 8” since last summer). Continued gains appear promising/open ended at this point. As time and efforts manifest themselves, I look forward to sharing my insights to this group- it is a collaborative effort and we are here to help and encourage one another. I have said (sing a baseball analogy) that I am not restricted to nine inning games, but play until success is achieved. Don’t give up!
Merlin
The Alchemy of PE