Do I Have More Gains Coming?

Dude, with gains of that extent (congratulations by the way, really good gains), you can’t expect to be gaining easily anymore. You already gained roughly two inches in length and .4 in girth.

Of course gains are going to take even more time at this point. Enjoy the process.

Thanks bud..
Im just looking for that info, to see where im at and where I can go.
Just trying to keep it going.

Thanks

Try fulcrum hanging at least twice a week if not 3-4 times a week. I did fulcrum hanging off of a 2” diameter pipe for a solid 6 months towards the end of gaining 2” in length and it did some serious damage! (In a really good way) Also use a pipe diameter that corresponds with your current girth. If you’re 6” in girth or a little more then use a 2” diameter pipe. If its 5.5” use a 1.75 inch pipe, if 5” use 1.5” diameter pipe. Spreading the flacid shaft over a larger amount of pipe to fulcrum hang will cause greater tension and stretch to help gain both length and girth at the same time.

When I did it I gained 2” from hanging by doing MORE time with the same weight and different techniques well before i moved up in weight. I gained 2” from nothing more then 6.5lbs of weight. Yes I gradually added weight but you can do a lot of good damage with just 2lbs. Less is more unless you’re an idiot and think 16lbs dangling off your pencil is the way to gain any real length. It may take a year or a little more but you should reach your goal without really damaging your penis this way. I think it had taken me about 13 months to gain it. I also did jai stretches and stretching in every direction too. Hope this helps you.

Big tiny thanks for that info.
I do fulcrum here and there but when I do its with a 1/2” pipe.
It’s interesting to hear your success with a larger pipe, I’m going to give that a try.
Thanks again

I must agree with you on that you don’t need more weight to gain. I have gained an inch or maybe a little more with no more than 1kg or maybe 1.5kg. This way is better because I have in reserve 3kg,5kg… for hard times.

@Thor’s Hammer

I just logged in to respond to you… you are approaching this the wrong way. Btw. congrats for those nice gains!

First of all, if you got time, check out this whole thread: More proof that long periods of hanging may be beneficial?

Basically, the gist of it is this:
High duration + low weight >>>> low duration + high weight

In other words, doing 6h with 1kg is way more effective than doing 1h with 6kg.

I am pointing this out because you said…

Two things wrong with that:
1.) "Here and there" does not cut it with hanging! 7 on 0 off. But to be able to do so, you must manage your fatigue perfectly, such that no off days are required!
2.) 10-15 min x 2 sets ~ at best 30m of hanging, "here and there" - that wont work!

I know hangers usually like to progress in weight, as if this is a weight lifting competition, but you really should not strive for that.
Your focus should not be weight-increase, your focus should be duration 1st and fatigue 2nd.
If you solely focus on these two factors, even if you stay at a very low weight (2lbs for example), you WILL gain.
Extenders work on this principle - they work, people gain left and right.

Extenders apply 0.9-1.2kg of force, or 2-2.6 lbs of force for an extended period of time, 6+h, usually 8, some even wear that damn thing for 12h (obviously with multiple breaks inbetween to restore circulation etc.).

Take a hint. Its not about the weight neccessarily, its about the duration.

Apply this principle to hanging: increase the weight only slightly, but do NOT decrease time much.
You probably wont be hanging 6h/day, you are not extending, that would be overkill. But you can do 4hs or a bare minimum of 2h (6 sets of 20m).
And then stick with it, give it a few months.
If people gain with extending, you will certainly gain with this approach while hanging. Its almost a guarantee.

When talking about hanging, Bib comes up and all his commandments, which basically are: ride the fatigue, which requires weight progression to induce fatigue at early sets.
I don’t fully buy it. I do believe you need to ride fatigue, but if fatigue is only induced at 20lbs+ weight for you then thats overkill. I believe you can still gain with <10lbs. Extenders prove my point!

The key to all of length gains is: time under tension. Where the time factor should be favored over the tension factor!
Perhaps one could write it like this: time² x tension. (Increase in time-factor yields more than an equivalent increase in tension factor)!

PS: In my own experience, heat helps you reach fatigue faster, as heat loosens your inner penile structures, which allows for a more effective stretch! At least when I use heat, I get fatigued faster/more than when not! Just a recent observation of mine!

Hi all, how has your gains been so far? Anyone here been hanging solely BTC? I have been hanging for close to 3 months with 0 erect gains in BTC, 6 sets a day at 20 minutes, 5 days a week which equates to 10 hours a week.. 1 set on Saturday and Sunday off with an ADS.. And I’ve been using ADS right after hanging for close to 9 hours a day daily to let it heal in an elongated state but at this 3 month mark, 0 gains have been made.. I’m up to 14.25lbs at the moment, great pull on the ligs.. Has been a slight increase in girth by 0.1 to 0.2 inches, but that’s not what I’m looking for now.. I’ve been warming up with warm water for 10 minutes prior to hanging.. And I also do split sets, 3 in the morning and 3 in the evening.. When would I see results? Anyone able to reply?

Before 8/2019: 5.85NBPEL X 5.0 BEG
Current 10/2019: 5.85 NBPEL X 5.1-5.2 BEG
Goal:7.5 NBPEL X 6 EG