Donut effect after hanging

Hi, Im from Argentina, and I have donut effect after hanging, I use the hanger for 15 minutes and 7,5 kilogram. what are the causes? my home made hanger or too tight ?

What kind of a hanger are you using? Clamp or Vacuum style?

Home made bib hanger style, I think is clamp?

7,5 kg is a lot!!! I get a light donut effect too but nothing too serious.

Hi. Same with me. During hanging my skin around the glans becomes dark and swells (donut effect). This is messing up my workouts. How can I avoid this? Or decrease the swelling of the skin? Thanks.

I find unwrapping and massage after each set seems to help.

I like the donut. I tells me I’m efecting change with my PE, and its clearly thicker than before, which is the point.

But my donut comes with pain. I can’t do more sets because it hurts. I’ve discovered vibration massager is the key to help me.

How many sets do you do?

If you donut comes with pain you have to lower the intensity of your sets. Lower either the weight or duration, or both.

In between set massage your dick to get the blood flowing, you may want to lower the weight. Take a picture of your hanger so we can see what it looks like. And remember pain is no good.

The problem is most likely due to your wrap being too tight, or you are just not conditioned for the weight that you are hanging. How long have you been hanging?