Hang or stretch?
Well..I’ve been doing manual stretches for around 6 months now. I havent gained a great deal, only about 1/4 an inch. My goal is about another 2 inches. Right now I stretch as hard as I physically can and feel that I could take alot more than my arms can provide.
Question I’ve been wrestling with is should I go ahead and grab a bib and some weights….I know the gains I’m looking for can (and have) been done by manual stretching, but what do you guys think? Is it reasonable to say that if done properly hanging can produce somewhat faster results than just manual stretching. It seems logical to me, as you can put much more stress on the ligs for a much longer period of time.
I dunno, just wondering if I should keep going like this or hang, any input is good.
Thanks in advance.