hanging to fatigue?

Here’s my question for the hangers… do you hang until you get fatigued and then end hanging until the next day? or do you wanna reach fatigue and then continue to hang to really stress the ligs by dropping to a lower weight and doing more sets while “fatigued”… any comments would be appreciate… just want to make sure I’m getting the most out of my hanging sessions.

The idea is to hang until you get fatigued, drop the weight, fatigue, drop the weight again and so on until you reach half of your maximum weight or the end of your sets - whichever comes first. You really want to give those ligs a thorough workout to see the most benefit.

lil1 :lep:

thanks lil1… I understand alot better now… I’m sure I’ll get alot more from my workouts now… thanks for the quick response…when are you going to change your name to Big1… it doesn’t feel right callin’ ya small!

Hey, I’ll always only be as big as a Hobbit ….. but hopefully, one day, a Hobbit with a donkey dick!! :chuckle:

lil1 :lep:

New verb— a VERY transitive verb ,we hope. If you failed English at school, you’ll miss my meaning.

I’m having trouble actually fatigueing mine, and am only just having to come back to lower weights. (Though there is now some soreness after hanging etc.

In my case therefore fatigueing is an only partly transitive verb, cos the action doesn’t seem to be taking place

I haven’t had a lig let go while hanging in months. I must be at the long hard road stage of PE.
.

Trying hitting them twice some days, and attaching the Bib quite in towards my abdomen for a very strong skin and lig stretch BTC— even as I type this reply.