hiya, can i get some advice on how to use hangers please
Hi, ive been told that the best way to just get length (no girth) is to use hangers, im currently 6.5 length and 6.5 girth so dont want any more girth. Ive read through a lot of postings and have understood how to hang using bib hanger and reaad about different ways, eg over shoulder, btc etc. I have a LOT of about 9 and was wondering if i should stick with hanging straight down or alternate, say 1 day down, 1 day btc, then over shoulder or 1 week of each or stick with just one type. Any advice would be appreciated, btw i was going to use 5 days a week but because of work it may be any 5 days, maybe no consecutive, would this make a difference and was going to start with 2 sets of 20@5lbs to see how it goes. If any of this is wrong please let me know
Basil