How long?

How many minutes should a hanging routine have?

Aim to build up to 10 hours per week.

Remember to keep sets to a MAXIMUM of 20 minutes. Always keep checking for head colour and coldness. It may be necessary for you to cut down the time to 15 minutes (or less) per set.

As always, use your discretion and be careful!

Uh…what he said! :thumbs:

As many as you can put into it without writing checks larger than your dick will cash.

Alice