Jelq befor or After or Both
I am about to step into the world of hanging…..I have been jelqing and manual stretching for 2 years…..have not ever measured !! I just keep plugging away…I know my beginning stats……5 1/4 (L)……3 3/4 (G)….anyway my question:
# 1) Is it OK to jelq before Hanging ?
# 2) I assume Jelqing would be the right thing to do after a session of hanging to get the blood flow going again.
I have been a lurker for a long time and now I am ready to participate….any thoughts would be appreciative.