Originally Posted by 2buckchuck
Sorry for my ignorant question. I read from Bib that volume vs weight meant more micro damage. In your experience is there a considerable benefit to hanging heavier? With muscle strength and hypertrophy, i understand the idea behind changing variables but is it transferable when it comes to ligaments?
For myself, yes. I may be a difficult gainer, either that or I hung incorrectly for three plus years. Are you aware hanger placement is super important?
One can attach lower toward the base and get maybe more girth gains, I’ve seemed to, hanging up to 31 lbs comfortably , in fatigue, I think.
Muscle and strength hypertrophy in regards collagenous tissue ?
Are you asking if heavy weight hanging BTC still hits the ligs?