Losing erection

I have started hanging again recently, but now during sex I am having trouble maintaining an erection. What should I do? I have not been hanging for very long periods of time yet, and only at moderate weight. About 10lbs 30 min a day to get back into it.

10 lbs for 30 minutes (at least if that is a continuous set) would be considered much by many if you are just getting started again.

10 min sets

I see. Well, 10 lbs is still quite heavy if you are deconditioned. Your ligs may handle it fine, but the soft tissue may not.

Personally, I always noticed decreased EQ when hanging, but there are many guys who report otherwise. Even increased EQ.

I will try and go lighter for a few weeks thanks.

I read somewhere when the penis is fatigued. Such as after hanging, exercise, etc.Erection quality suffers a bit, in the short term and it is a good sign and it means it is growing? or tissues are being deformed and there is potential for growth?
I can see the logic to this.

Perhaps someone can elaborate on this or am I talking / writing bollocks?

UhOh, are you doing some jelqs also? Hanging tends to lower EQ, jelqs can counterbalance this ‘side effect’.

disel, the idea is that if your penis is not responding in a positive way to the exercises then what you are doing is wrong. If you have trouble getting a boner, that’s a very bad sign and you should stop whatever you are doing for awhile.

I agree with Marinera. I also incorporate jelqing into my hanging routine and still wake up every morning with a nice, hard erection.

I have definitely been incorporating jelqing, maybe not enough after wards. Only around 150 - 300 jelqs after.

I will try increasing my jelqing and cutting back on the weight in hanging

I have been hanging almost a year now and barely up to 6x15 sets at 7.5 lbs 2 hours total a day you might be using too much weight. Then again lower erection quality comes with hanging sometimes. When my EQ goes down I find that pumping 2x15 minute sets a day several days in a row brings back my EQ. Then I stop pumping until my EQ goes back down usually like a week.

I had the same problem with hanging the traditional way with the hanger 1 inch behind the glans. I tried that for 1 week when I first started hanging back in August 2009 and my erection quality would be in the shitter for the rest of the day. When I started attaching my homemade hanger as close to the base as possible to directly target the ligs and inner penis my gains shot up and erection quality did not suffer. I think the penis that is close towards the base can handle alot my force then the penis that 2 inches towards the glans.

However when I use my ADS which is golf weights I do attach the my wrap 1-2 inches behind the glans so the weight of the golf weights will rest behind it to stretch more outer tunica with light force.