Male hanger Bib hardcore

Hi all,

Dusted off my hanger, hardcore version so I have put two strips of bluetac in the cradle to act as the cushioning as on the bib starter. I don’t need a wrap for hanging as the bluetac naturally grips the penis.

To the hanger I have attached an elasticated cord and two the end of the elasticated cord a 1.25kg weight. (Such as is found on the dumbell set the metal one with a hole in)

The elasticated band is good as it allows me to bounce the weight, leading to a tension lead pull on the penis.
Also swinging around back and forth and so on otherwise just letting in hang straight down.

I read somewhere on here about someone bouncing the weight hung using elasticated cord I can’t remember where, but if anyone knows and would care to post much obliged or any knowledge on this matter, great!

I will post up a couple of photos so people can see the equipment and hope to keep a detailed progress.

Thx

Cheeba

Seems to be working well so far

Today added another 1.25kg/ totaling 2.5kg

FEELS LIKE my ligs are sore.. Good thing?

I just started hanging this week myself Cheeba. I believe the soreness is a good thing. How’s the routine/progress?

Soreness can be good but not always indicative of gains. You will be sore regardless. What you’re looking for is hitting fatigue and riding it.

Hi thanks for your post when you say hitting fatigue what exactly does that mean. Please elaborate.

Thnks again

Hi there I have not been hanging for a while now. However I have been using the golf weights as an all day hanger.
I should be getting back on the hanger asap.
Is a very good method tho. Hows your routine going?

The routine has been good so far. Yesterday was the start of my second week. The first week I started off slow with 3 sets @ 2.5 lbs BTC @ 20 min with 10 min breaks in between. (10 min warm up and constant heat throughout the workout. This week I am adding a 4th set and keeping the weight at 2.5 lbs. I am not in a rush to add weight. Mostly what I’ve read on here the consensus is to add sets and then weight later.

Hitting fatigue and riding it is the point in your hanging sets you arrive at when the current weight becomes unbearable to continue, so you must reduce weight.

Riding fatigue means you continue hanging, after lowering the weight for the full set. This supposedly is the point where gains occur.