Manual stretches any good??

Ghosts are real, Thunder. Ghosts are real.

I would imagine someone has used the search function, found this thread and responded too it. Surely it’s better to post on a current thread than create a new one?

Back on topic, I wonder if eight years of experience on the board has got us any closer to the answer around the effectiveness of manual stretches verses hanging?

They’re fine until you’ve done manual stretching all directions as hard as possible and for so long in the day. It would just be more convenient to switch to hanging mainly for the extra wait and the fact you can do many sets without fucking your hands up.

to manual stretch for such a long time how and where so you grip. I find the only place I can securely grip is under my glans. Any lower down (I know an inch doen is ideal and my grip just slides up to below my glans when I stretch, which I know can be dangerous

Thoughts and advice please