need help with btc hanging

I have a LOT at 8 o’clock so I figure that I can see benefits from BTC hanging. The problem is that I have not found a COMFORTABLE way to hang BTC. I was wondering if someone could explain the type of setup they use to hang btc.

Masterdon,

>The problem is that I have not found a COMFORTABLE way to hang BTC.<

You may be trying to use too severe an angle too quickly. IOW, most guys cannot go directly to true BTC because of discomfort from skin stretch. Either lessen the weight used, or decrease the severity of the angle. Then, over time, slowly increase the angle or increase the weight.

>I was wondering if someone could explain the type of setup they use to hang btc.<

I used an executive type office chair, with a folding chair in front of it. Sitting in the office chair with my feet in the folding chair, I would slide my butt down in the office chair till I reached the desired downward angle.

Bigger