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Would 5 x 12 minute sets of 10lbs be as effective as 3 x 20 minutes sets at 10lbs? Both routines would amount to 60 minutes. I haven’t seen a thread on this topic before and I am curious. Has anyone ever tried sorter sets? What were the results? Thanks for the input.
Bib has mentioned 10-15 minute sets are effective.
Yes, I believe so. The key is to have your program result in “fatigue”.
I hung a lot of 10-15 minute sets. Sometimes that is too much. Go by the feel.
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