Time Hanging?

I recently started hanging and I know how many of you hang for around 5 or so hours a week. My question is this, I dont have much privacy and I hang for about 10-20 minutes a day total. I hang 2 days on and 1 day off with 5 minute hanging sessions. I know that isnt much up to what everyone elses hanging time is, but am I just wasting my time? Should I try to hang more time each day or would my schedule work fine?

I would try to hang 20 minute sets if you can find the time/privacy. If not, then 5 minutes spent hanging is better than no hanging at all.

Check out - CaptnHook’s Hanging Device for a cheap and conspicuous hanging option.

Bod,

I have never heard of anyone making gains from that little input, but you could be the first. Why not try it a while and let us know?

Any amount of PE might work for some slight gains. But in general, the tissues are pretty tough, and for significant gains, over time, you will have to use more time.

Bigger

I guess the general consensus here is 1 hr minimum for 5 days a week.

And these are 15 to 20 min. sets.

It takes 10 for me to make gains, but I have heard some people have got gains with as little as 5. Try 2 sets of 20 in the morning and two sets at night.

Thanks for the input guys. I am going to continue what I am doing, (something is better than nothing)but if I have spare time I will hang longer. Im going to try this for a while and see what happens, I will post what happens in a month or two.

I don’t really understand why anyone would need a day off from hanging. If the day off is not PE related,then that is another thing.

Jones