Tunica work. (Opinions needed!)

I want to get some opinions of those who are solely working on the tunica.

From what I gather, the tunica is a hard area to fatigue. I am interested in the methods some of you guys have used to reach fatigue the quickest, whether it be hanging SO, OTS, OTL, or manual stretching. Does the use of a fulcrum help achieve quicker fatigue, therefore quicker gains? And what setup was most productive (use of a pulley, weights hung over the shoulder, laying flat on stomach for SO… etc.) And also are their any specific manual stretches for the tunica that anyone has had success with?

Has worked really well for me since switching from hanging for ligs to tunica only work.

Rap,

I got my tunica gains almost solely from OTS and OTL hanging. I have no experience in fulcrum hanging, though many here do. Hopefully, they will reply since it is supposed to be fairly intense.

Bigger

rap,

>Does the use of a fulcrum help achieve quicker fatigue, therefore quicker gains? <

The fulcrum will increase the stress, and help to target a specific area of the tunica (behind the fulcrum point on the underside). I also think this type of hanging is most effective in raising LOT.

>And what setup was most productive (use of a pulley, weights hung over the shoulder, laying flat on stomach for SO… etc.) <

In my progress report there is a pic of my under the desk pulley setup, a coat hanger hook screwed under the desk to hook the rope on. Works good.

Good Luck
SS4

Raptor,

DLD’s erect bends work well before any hanging, as long as you lose the erection first. I think DLD used them as a girth gaining method, but bending up and down stretches the center of the tunica (very tough)making length gains easier. Bending side to side works well too, it uses the engorged cavernosum as a sort of fulcrum to stretch the side of the tunica. Also, v-hanging has worked very well for me; I posted a description of my setup in the hanger’s forum.

Good luck.

mysticoud,

Whenever you talk about erect bending, always place a warning in there.

IMO, that is about the most dangerous exercise ever concocted. It is definitely not for newbies. If a guy does them, he should know that there is a greatly increased risk for a ruptured tunica.

Bigger

Bib

true true, I’m sorry for being unthoughtful. I surely don’t want to be the one responsible for another’s broken dick. I started erect bends with little pressure at first, then gradually increased; trying to be safe as possible. But it is very dangerous either way.