What to do while deconditioning

Hey guys.I’m about to go on a two month deconditioning break.I’ve been hanging for a year,mostly SO with a little OTS and some SD thrown in.I also pump,usually one set for 15 minutes at 5Hg.I have made very minimal gains of about a quarter inch BPEL.I don’t take days off very often,maybe one or two in a row every second week.The question is pretty much self explanatory.What do I do while deconditioning?Any PE at all? Or is it strictly hands off except for sex and masturbation?Also when I start PEing again,should I begin the newbie routine again? I’m also open to suggestions for a new routine when I come back from my break,as I don’t feel that a quarter inch gain in a year,for all my time invested is a very good return.All comments and suggestions are welcome.

No PE during decon. I suggest you see how fit you can get during your decon period. I can help build a routine for you, just send me a PM after your break.

Fuck.

Enjoy gains you have made and just fuck - fucking is enough exercise.

I think babbis and secjay have made awesome suggestions.

And if I may add a third, you should NOT obsess about PE during your decon break. Exercising and fucking seem like two activities that would help with this.

Thanks for your input gents.Babis when I’m done with my decon break,I will PM you and we can talk about a new routine.Thank you very much for offering to help.

Chainz 8

No problem! Have a productive and enjoyable break!