I’ve been using Bib’s hanger on and off for years. I’ve gained a bit over an inch and a half in EL and a 1/2” in EG, now about 5 7/8”. If I could be more consistent, I’m sure I would even have better results. I’ve gone from ~5.5” to almost exactly 7” EL. No bruising, still have great, rock hard erections at 70 and my cock looks and works as well as it ever has(if I do say so myself) No more multiple Os and my ejaculations have substantially less volume but my stamina is excellent. My gal and I are intimate 2-4 times/week and that’s fine.
As an aside. I exercise vigorously almost every day. Intense CV like swimming, biking, tennis, treadmill, handball.. Something as well as weights EOD and clean eating, never touch fast food or soda or chips and that kind of crap. Very important for your well being.
I hang 5-6 20 minute sets/day, occasionally a few more. I like to split that up into 2 sessions so I’m getting good time under tension at different times of the day and hitting fatigue fast, usually by the end of the first set. I read some where 10 hours/week is the minimum thresh hold and I believe that’s about right.
I’ve tried several times to use a vac hanger, the last one being a TotalMan set up. It seems no matter how well I tape my head, it’s gets very sweaty inside the cap and the tape works itself loose, I can’t feel that and I ended up with bad blisters. Took weeks off to heal. I’m from the Bib school that believes in not taking time off, I try to hang every day.
Never have had problems with my Bib. It’s very important to gradually accustom your cock to both the number of sets and the weight you’re using. The one thing I differ with Bib on is the wrap, I never could get that theraband wrap right, I use about 30” of stretchy wrap. Now my flaccid is long enough that I can vary the location of the Bib hanger on the shaft. The closer it is to the head, the more pressure so as I progress into my session, I’ll move the hanger back on my shaft as well as dropping the weight.
I also believe an ADS is important and have tried several over the years including one I fashioned myself that worked very well. However for the past year I have been using a TLC Tugger. It’s been wonderful watching my foreskin slowly remain covering the glans. It has increased the head sensitivity quite a bit too. I can get just the right amount of tension using it as an ADS such that it very comfortable to wear pretty much all day & night. It does come off on occasion when I have nocturnal erections, that’s OK.
PE is a journey, I have a box full of different devices I’ve tried over the years. What I’m using now seems to work better than anything. Whatever you find that works for you, consistency is equally important.
Good luck