Help with pumping questions
I want to know the gist of pumping, like exactly ‘what’ it does in order to create or cement gains, if anyone minds.
I have been doing some tame exercises for the past year and have gained about an inch both ways, but my gains have come to a screeching halt as of late. My routine consisted of simple Jelq squeezes and wearing an ADS for around 10 hours a day.
This week I have started clamping with an ace bandage and a hose clamp, about 20 minutes per day, as well as hanging with 15 pounds for a total of 45 minutes per day. I was wondering if I could slide pumping in there as well and what good it would do.
Pre-thanks.