Tb7
Hey Tb7, I used to jelq and pump both in a workout but it was just to much on my member, like J4L said. It left me with an aching in my penis like I had done to much of a workout, now when I start back I’m going to my old routine of jelqing A.M. and pumping P.M. doing it this way doesn’t cause the problem with doing them together, as for gains seem’s to me this way would help with gains, but this is just my opinion hope it help’s :) .
N2H