Just bought a pump. In need of a new routine.

I’ve been PEing since 2008. I’ve had very limited gains, but have been inconsistent with a routine. I jelq and stretch here and there but never really on a consistent schedule.

I will be under house arrest for the next 3 months. I will be bored out of my mind and will have very few distractions.

I’d like to get back on a tight PE schedule.

I just bought a Bathmate (my first ever pump). It should get here tomorrow or the day after.

Starting with when I get my pump, what should my new routine be for the next 3 months?

Thanks.

I would start by just using the bathmate for a few weeks to get a feel for it, and increase the time slowly every week. Once you are conditioned to it, you could do 5-10 minutes in the bathmate, and 5 minutes jelqing. Repeat until you achieve desired results. Typically I will do 5 minutes in the BM then 5 minutes of jelqing or uli’s for 3 sets. My dick is huge after 3 sets, its mostly expansion, but I will have some lymph fluid also. Have fun.

Edit: I also do this with an air pump sometimes, it just depends on what I feel like using.

Biggest thing I found with my time using a Bathmate was NOT to pump to max from the beginning. Pump just enough to get a good seal and let it ride for the first few sessions (15 min max). After a few days, increase it just a little bit more and gradually build up the pressure over a week or so. By the end of your 3 month run, you should be able to see real expansion/gains and maintain good EQ.