LIght pump routine

Was thinking of adding 5mins of pumping to my 2on 1 off routine. Anybody else go this light?

That’s how I did it. I’ve been on a decon break but I started at 10 minute sessions then after a week or 2 I’d up it by 5 minutes, eventually I was doing (2)20 minute sessions.

Also a tip wrap your pump with a heating pad for the entire routine.

Light pumping is a good way to condition your dick for more aggressive pumping later on. In my opinion, light pumping will have little or no effect on gains.

Thanks for the info

I started with 2 sets of 5min at -5hg

4 times a week. Full reports will be on progress thread in the future.

Light routines targets your EQ mostly, additional size could follow, slowly.

I’m cool with that.