LOT and Pumping question
I’m not sure that I understand the LOT theory so I’m hoping that someone here can help. I’ve tried the LOT test and if I am doing the “test” right and reading the posts correctly I have a loss of pullback at approx. 9:00.
What does this mean I need to do in conjunction to my pumping & jeleqing routine?
I usually jeleq straight out at 9:00, should I change the angle for better results?
When sitting in a chair should I be jeleqing towards the ceiling or towards the floor? Other recommended stretches?
Would putting downward/upward pressure on my tube when pumped be a good idea?
I feel like I am not getting any results lately so I’m hoping someone can help.
Thanks in advance.