My overall routine:
About 5 days a week
1) I do 30 minutes of stretching in the morning while reading the news and eating breakfast.
Then at night while reading the alternative news or reading the Gospel..
2) I pump 20 minutes with a 2.25” cylinder
3) I pump my balls with the 2.25”
4) I pump with 2.50” cylinder
5) I limp-jelq and do testicle breathing for 20 min.
Then whenever I wake up with a hard-on (2-3 times weekly depending on ejaculation frequency), after the morning stretching:
6) I also do 200 erect dry jelqs or 200-300 erect wet jelqs.
Then on occasion I drink 2 bottles of wine and go on a crash session of 2-3 hours of dry/wet erect jelqs trying to abstaining from ejaculation.
Then sometimes I have sex with my wife too. But that is a sad story because she is after menopause and her vagina is like sand-paper these days. Oh well. Thank God she has a mouth.
God bless,
Mentula