I have been pumping for over three years. For the first two years I would normally pump for twenty minutes, twice a day, for five or six days a week. During the third year I slowed down a bit and averaged about 20 minutes for 4 or 5 days a week; however, I was concentrating more on my extender routine.
For the past six months, I have been alternating between one twenty minute session and 3 twenty minute sessions separated by a 5 minute jelqing session. I pump now about four days a week for PE purposes. However, since I have ED, I also pump up my dick for five minutes and slip on a tight constriction band in order to achieve and maintain an erection prior to sexual activity several times a week. Though the latter procedure is not considered part of my PE regemin, the tension band keeps my dick fully expanded for twenty minutes similar to a clamping session.
Start 11/09 BPEL: 5.5", EG: 4.4"
Current. BPEL: 6:4", EG: 5.5"