Routine
Lookingformore, sorry I missed your question. My routine is “evolving” at the moment. I began with something similar to what you are doing. I was alternating 10 minute pumps at 4-6” Hg with 200-300 jelks, two sets per session, 2 sessions per day. I ended my sessions with about 25 JAI’s.
Last week, I began hanging in the a.m. 3 sets of 20 minutes. In the evening, I would do 2-3 sets of 5-minute pumps with 100-200 jelks in between, followed by JAI’s. This week I am doing pretty much the same routine, but all in the p.m. Hope that helps.
J.D., I am not a “pure pumper” simply because I want to cross train using various approaches. However, I am convinced that pumping will help with both length and girth. Warm water pumping is more pleasant/comfortable to me, but I do not do that exclusively. Lately, I haven’t had the extra time for water pumping, which I normally do in a long, hot bath. When that is the case, I am much more careful to do a good warm wrap session at the end. For example, I will take a large, sealed rice sock heated in the microwave and wrap with it and go to sleep. Probably gives 20-30 minutes of good warmth.
Avocet, you inspired me to add pumping when I read that you had good gains with just pumping. I had theorized that pumping and jelking would be a great combo, and you seemed to confirm that. I want a couple of inches in length gains, and I believe that hanging and stretching will be instrumental there. But, I really want girth gains that I can be proud of, so pumping and jelking are the ticket there for now. I plan to add squeezes (Horses and Uli’s) as I become better conditioned to PE. Right now they are a little too advanced for where I am.
bigjack
I won’t be content until I’ve earned the name!