Pumping questions
I’ve been wondering about pumping before vs pumping after jelqing + stretching. Is one clearly better or worse? Since they seem to be going for gains in opposite ways (Jelqing by forcing blood in, pumping by sort of keeping it out) will they contradict or inhibit one another? Internet searches on this topic are frustrating and I believe I could get much better information from someone here!
Similar question for the use of an extender before or after jelqing + streching.