Originally Posted by alterdst8
Most guys have done other manual exercises for gaining length. I think that may be a part of why no one is answering all these questions.My advice is start with this thread
Vacuum Pumping 101
I see what you’re trying to do but you’re asking a lot of questions that are covered in many of the threads that are scattered around, as you put it.
There is no one size fits all for any enlargement method and you may have to do a bit of digging and reading to find what you’re looking for.
What does your current PE routine look like now?
I’ve done jelqing, manual stretching for years. From 2013 - 2016 and haven’t gained anything and actually get length loss post workout for about 3 days. I’ve done hanging with the LG hanger for 2 hours per day for 8 months at a time and haven’t gained anything. I got temporary length loss just like from manual stretching. I’ve used the size genetics extender for months and also haven’t gained anything. All it did was cause bad circulation.
2018 - 2019 was i completely stopped manual exercises, hanging, and extending. My routine consisted only of pumping. I was doing 5 hg for 15 min fully erect at first for a few months and haven’t gained anything, but at least no post workout shrinkage.
Then I tried 3 x 10 min at 5 hg, 5 days a week and still got 0 gains. but not shrinkage.
I’ve tried high pressure such as 7 hg - 10 hg and, actually get temporary size loss from it.
Then one day I just decided to go back to 3 x 10 min at 5 hg, but this time I only pumped once per week. And that was when I magically gained 0.4 inch in erect length in the span of 4 weeks. Unfortunately i stopped pumping after that for a while because i had to leave the country for vacation for 2 weeks. When i came back to the country i got lazy and haven’t pumped for another 2 months. And the 0.4 inch length gain was still there. So I started up my routine of 3 x 10 min at 5 hg once per week again but this time the gains wasn’t coming anymore for some reason. So I’m trying to see what has worked for others, because I have seen a few users who have gained length solely from pumping but unfortunately they’re no longer active on this site.