My experience:
I have delved into PE unknowingly for 20 years or more. Since discovering Thunder’s I have read quite a bit of information. After researching I decide in May to start a regular PE routine. It is as follows.
5-Minutes of warm wrap (heating pad)
5-minutes of stretching, jelqing (wet of dry)
1 or 2 weight hanging sets (5 pounds for 10 minutes)
3 or 4 10 minute sets of clamping using 1 to 4 clamps with a cotton cloth wrap (includes kegels, with shaft and head squeezes, and slight bending)
Edging 3 or 4 times when in the mood
Repeat warm wrap between all sets of exercises
Apply healing ointment after final warm wrap (polysporin or similar).
M,T = On
W = Off
TH,F = On
Sat = Maintenance (light workout)
Sun = Rest
In July I decided to add another method of PE by using pumping techniques. I purchased a LAPD pump and two cylinders. A 1.75 x 10 and a 2.00 x 10. I then added 2-10 minutes sets of the 1.75 tube and 2-10 minute sets of the 2.00 tube.
The pumping routine has really paid big dividends. I start by maximum erection through jelqing, then enter the tube. I start out at low hgs, aroung 2-3, while in the tube at this pressure level I do kegels. Increasing engorgement by kegel exercises, I then increase the hgs to 5. Then repeat to 6 hgs. Then repeat to 7 hgs. Then spike the hgs to 10 or even 15. I then back off to 5 hg. Hold the pump for the remainder of the 10 minute set, occasionally pulling the tube, or jelqing the tube (also known as milking the tube).
I switch then to a 2 x 10 cylinder and repeat. I have also found that wrapping the heating pad around the cylinder seems to help with the healing procedure as well as elasticity.
I have been trying the golf weight hanging for the past week. The method feels as if it is doing some good as far as ligament stretching and overall flaccid girth and length. It is too early to report any measurable gains.
Night wood and morning wood has remained satisfactory, however wood in general is best on days of rest and 2-3 days of zero PE.
Following is my measurable history. (Note: At 18 years old a was only about 6” in length (that was 27 years ago). Regarding girth, not really sure but I am sure it was less than my starting girth in May of 2007.
Measurement Date
Erect Length-inches, bone pressed
Erect Girth-inches (midshaft)
Flaccid Length-inches (hanging)
Flaccid Girth-inches
Erect Width-inches (midshaft)
Erect Volume
Cubic inches
Date BPEL EG FL FG EW EV cu. In.
2007-05-13 7.250 5.500 5.500 4.000 1.751 17.452
2007-07-04 7.625 5.625 5.750 4.750 1.790 19.199
2007-07-10 7.750 5.625 6.000 5.000 1.790 19.514
2007-07-14 7.750 5.625 6.000 5.000 1.790 19.514
2007-07-24 7.875 5.813 6.250 5.125 1.850 21.176
2007-08-02 8.125 5.935 6.125 5.250 1.889 22.775
2007-09-13 8.250 6.000 7.375 5.375 1.910 23.635
Best of luck to all,
JEW_777
Commitment, Dedication And A Positive Attitude (measure gains on rest days) My Motto: "fill her up!".
2007-05-13 BPEL=7.250 EG=5.500 FL=5.500 FG=4.000 EW=1.751 EV=17.452
2008-03-01 BPEL=8.250 EG=6.250 FL=7.875 FG=5.500 EW=1.989 EV=25.645