Originally Posted by LongRun5
I guess I’m new to the game of pumping. Started this past February and am pleased with progress thus far. This is the game plan I have settled into two 10 minute sessions 5-6 mmhg followed with 10 minutes of clamping. Once in the morning and again after work. I do incorporate a multiple angle approach jelq200 mid day stretching throughout day & ADS 2-3h in evening. I do not have the expectation that anything in life is permanent other than injuries life lessons. My body seems to like this routine. I do have some discoloration & turkey neck goes not bother me, I’ve lived my whole life with a double chin. Gains BPEL 5.9” to 6.3 on a good day girth 5.0” to 5.3” . Maybe this is just realized natural potential? Only time will tell as the name says I’m in it for the long run
Update on gains?? And any changes in your routine or anything worth knowing to help others trying to gain from pumping?